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Mindful Self-Compassion with Valerie Velez, MPH In-Person
Come learn practices to take kind care of one's own mind and cope with life's challenges without beating ourselves up. Workshop by Valerie Velez, MPH (Master of Public Health) who has been trained by UCLA Mindfulness Awareness Research Center.
- Date:
- Tuesday, March 4, 2025
- Time:
- 5:30pm - 6:45pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- Community Room
- Branch:
- Idyllwild
- Audience:
- Adult
- Categories:
- Adult Program