Stretch Your Mind and Body with Chair Yoga for Seniors Gentle Poses for Improved Balance, Flexibility, and Well-being

Join us for a chair yoga class designed specifically for seniors. This gentle practice is a great way to improve your balance, flexibility, and overall well-being, all from the comfort of a chair.

No experience with yoga is necessary! Our certified instructor will guide you through a series of safe and effective poses that are perfect for all levels of fitness.

Here are just a few of the benefits of chair yoga:

• Improves balance and reduces the risk of falls
• Increases flexibility and range of motion
• Relieves pain and stiffness
• Boosts mood and reduces stress
• Promotes relaxation and sleep

This event is free and open to all seniors. Space is limited, so please register in advance.

• Call us at (951) 679-3534
• Stop by the library in person

We hope to see you there!

In addition to the benefits listed above, chair yoga can also help to:

• Improve bone density
• Strengthen muscles
• Increase energy levels
• Improve cognitive function
• Reduce the risk of chronic diseases

So, if you're looking for a fun and effective way to improve your health and well-being, chair yoga is a great option.

We hope you'll join us for this special event!

P.S. Don't forget to wear comfortable clothing and shoes that you can move in easily.

We look forward to seeing you there!